Beef / Pork

Muiche! Sausage and egg frittata is for Breakfast.

Muiche! Sausage and egg frittata takes 10 minutes to prepare.

Muiche! Sausage and egg frittata takes 35 minutes to cook.

Muiche! Sausage and egg frittata makes 8 servings.

The ingredients for Muiche! Sausage and egg frittata are:

8 large eggs
1 roll of breakfast sausage
1/2 cup shredded shredded cheese
2 tbsp chopped onions
1 cup frozen spinach, thawed
1 tsp garlic powder
pepper to taste

Here is how you make Muiche! Sausage and egg frittata:

heat oven to 350smush sauasge into a round pancook for nabout 10 minutes in oven until it starts to brown (there will be some shrinking)scramble eggs: add all other ingredients and combine wellpour mixture over sausage pattybake for 20-25 minutes, checking often after the first 10 mintues. Eggs should be set and the edge just starting to get brown.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user NUTMEG1125.

The nutritional information for Muiche! Sausage and egg frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.3

• Total Fat: 13.5 g
• Cholesterol: 261.1 mg
• Sodium: 314.4 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.9 g
• Protein: 13.7 g

The dietary needs meet for Muiche! Sausage and egg frittata is Low Carb