Beef / Pork

Sausage and Egg Frittata is for Breakfast.

Sausage and Egg Frittata takes several minutes to prepare.

Sausage and Egg Frittata takes 30 minutes to cook.

Sausage and Egg Frittata makes 8 servings.

The ingredients for Sausage and Egg Frittata are:

1/2 bulk sausage - Dean's Hot
10 Eggs
1 C - lowfat Cheese
1/4 c - onions
1/2 c - mushrooms

Here is how you make Sausage and Egg Frittata:

Scrambled the sausage in iron skillet. When only a little pink shows add onion and mushroom. When onion is tender and no more pink shows in the sausage, pour eggs over mixture. Sprinkle cheese on top and use spoon to mix a little of the cheese into the egg. After 5 minutes, put pan into 350 degree oven and cook until eggs are cooked through. Makes 8 servings.Can divide and use for a quick "take with you" breakfast.Number of Servings: 8Recipe submitted by SparkPeople user DEBBIEANN0424.

The nutritional information for Sausage and Egg Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 102.9

• Total Fat: 7.4 g
• Cholesterol: 42.2 mg
• Sodium: 346.4 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.3 g
• Protein: 7.3 g