Beef / Pork

Sausage and Egg puffs is for Breakfast.

Sausage and Egg puffs takes 5 minutes to prepare.

Sausage and Egg puffs takes 20 minutes to cook.

Sausage and Egg puffs makes 8 servings.

The ingredients for Sausage and Egg puffs are:

2 1/2 cups liquid egg whites ("just whites")
10 Organic Prairie Brown & Serve Pork links
(for a lighter version- use a low fat turkey sausage or veggie sausage links)

Here is how you make Sausage and Egg puffs:

Poach sausage links in water until plumped. Allow water to boil away and brown casings (total cooking time- about 5 minutes). Slice sausages into bite size pieces and transfer to a large nonstick muffin tin ( I used a mini loaf pan), Cover sausages with liquid egg whites and bake until firm and puffy. Can be stored in the fridge for several days and reheated in the microwave covered for about 30 seconds. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user CHELE82.

The nutritional information for Sausage and Egg puffs is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 131.3

• Total Fat: 8.1 g
• Cholesterol: 25.0 mg
• Sodium: 312.5 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.0 g
• Protein: 5.6 g

The dietary needs meet for Sausage and Egg puffs is Low Carb