The recipe Sausage and Kale Egg Bakes

Made From Scratch Recipes

Sausage and Kale Egg Bakes recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Sausage and Kale Egg Bakes!

Sausage and Kale Egg Bakes

Sausage and Kale Egg Bakes Recipe
Sausage and Kale Egg Bakes

Make ahead or make fresh egg bakes.

Sausage and Kale Egg Bakes

What Course Is Sausage and Kale Egg Bakes?

Sausage and Kale Egg Bakes is for Breakfast.


How Long Does Sausage and Kale Egg Bakes Recipe Take To Prepare?

Sausage and Kale Egg Bakes takes 5 minutes to prepare.


How Long Does Sausage and Kale Egg Bakes Recipe Take To Cook?

Sausage and Kale Egg Bakes takes 20 minutes to cook.


How Many Servings Does Sausage and Kale Egg Bakes Recipe Make?

Sausage and Kale Egg Bakes makes 6 servings.


What Are The Ingredients For Sausage and Kale Egg Bakes Recipe?

The ingredients for Sausage and Kale Egg Bakes are:

2.0 tbsp Heavy Whipping Cream
4.0 large Egg, fresh, whole, raw
1.0 cup kale - Glory chopped kale, fresh
0.5 cup Cheddar Cheese, Kroger shredded Sharp Cheddar
6.0 oz Johnsonville All Natural Ground Mild Italian Sausage


How Do I Make Sausage and Kale Egg Bakes?

Here is how you make Sausage and Kale Egg Bakes:

Brown sausage and divide evenly into 6 muffin tins. Top sausage with cheese, evenly divided. Saute chopped kale in sausage grease. Mix kale, eggs, and HWC and pour evenly into muffin tins. Bake at 350? for 15 minutes or until done. Serving Size: 1 muffinNumber of Servings: 6.0Recipe submitted by SparkPeople user CRYSTALWREN23.


What's The Nutritional Info For Sausage and Kale Egg Bakes?

The nutritional information for Sausage and Kale Egg Bakes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.3
  • Total Fat: 14.6 g
  • Cholesterol: 160.9 mg
  • Sodium: 352.2 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.9 g

What Dietary Needs Does Sausage and Kale Egg Bakes Meet?

The dietary needs meet for Sausage and Kale Egg Bakes is Low Carb


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