Beef / Pork

Sausage Egg Strata takes 10 minutes to prepare.

Sausage Egg Strata takes 30 minutes to cook.

Sausage Egg Strata makes 8 servings.

The ingredients for Sausage Egg Strata are:

12 large Egg, fresh, whole, raw
8 oz. Jimmy Dean pork sausage
1 medium onion, diced
4 cloves garlic
1 tsp Thyme, ground (or 1/2 Tbsp. dried)
1 tsp Oregano, ground (or 1/2 Tbsp. dried)
1/2 tbsp Coconut Oil

Here is how you make Sausage Egg Strata:

Preheat oven to 375?F.Separate eggs.Beat egg whites until frothy.Brown the sausage in a large iron skillet with the onions, garlic, herbs, and spices. Remove from pan and set aside.Put coconut (or other) oil in skillet and keep it medium-hot.Whisk the egg yolks and then fold them into the egg whites alternately with the sausage.Pour the mixture into the medium-hot iron skillet.Cook 2 minutes over medium heat.Move to oven and bake 20-25 minutes, until browned on top.Remove from oven and allow to cool slightly before serving.Serving Size:?Makes 8 servings.

The nutritional information for Sausage Egg Strata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 191.3

• Total Fat: 13.7 g
• Cholesterol: 295.9 mg
• Sodium: 264.8 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.4 g
• Protein: 13.5 g