Beef / Pork

Scrambled egg whites with sausage and veggies is for Breakfast.

Scrambled egg whites with sausage and veggies takes 5 minutes to prepare.

Scrambled egg whites with sausage and veggies takes 5 minutes to cook.

Scrambled egg whites with sausage and veggies makes 1 servings.

The ingredients for Scrambled egg whites with sausage and veggies are:

1.0 1tsp Olive Oil
0.15 cup, chopped Onions, raw
0.15 cup Mushrooms, canned
2.0 large Egg white, fresh
0.15 serving 1 Med. Green Bell Pepper
45.0 gram(s) bell pepper, red, sweet, raw
1.0 oz Conecuh Hickory Smoked Sausage

Here is how you make Scrambled egg whites with sausage and veggies:

1. Chop onions, red & green peppers. 2. Silce sausage into bite sized pieces. 3. Heat olive oil in a skillet until warm. Add onion, red and green peppers. Sautee until almost cooked. (Add salt & pepper, optional) 4. While onions and peppers are cooking, mix egg whites. (Add salt & pepper, optional. 5. When onion and peppers are about finished, add mushrooms & sausage. Sautee until all ingredients are thoroughly heated. 6. Add egg whites and scramble until cooked. 7. Eat & enjoy! Serving Size: 1 servingNumber of Servings: 1.0Recipe submitted by SparkPeople user CMVERNICK.

The nutritional information for Scrambled egg whites with sausage and veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 202.7

• Total Fat: 13.0 g
• Cholesterol: 20.0 mg
• Sodium: 416.5 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 2.3 g
• Protein: 13.1 g