The recipe Egg Sammy

Made From Scratch Recipes

Egg Sammy recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Egg Sammy!

Egg Sammy

Egg Sammy Recipe
Egg Sammy

Delicious, satisfying, keeps hunger away for a few hours. Good way to go for breakfast.

What Course Is Egg Sammy?

Egg Sammy is for Breakfast.


How Long Does Egg Sammy Recipe Take To Prepare?

Egg Sammy takes 5 minutes to prepare.


How Long Does Egg Sammy Recipe Take To Cook?

Egg Sammy takes 5 minutes to cook.


How Many Servings Does Egg Sammy Recipe Make?

Egg Sammy makes 1 servings.


What Are The Ingredients For Egg Sammy Recipe?

The ingredients for Egg Sammy are:

Thomas light multigrain english muffin
1 egg
1 egg white
Jones 97% fat free canadian bacon
2 TB shredded cheddar
2 TB wilted spinach


How Do I Make Egg Sammy?

Here is how you make Egg Sammy:

Toast muffin, scramble eggs, heat bacon, wilt spinach. Stack everything together. Eat. Yum.Number of Servings: 1Recipe submitted by SparkPeople user RUBYSMAMA.


What's The Nutritional Info For Egg Sammy?

The nutritional information for Egg Sammy is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.8
  • Total Fat: 11.9 g
  • Cholesterol: 247.4 mg
  • Sodium: 719.7 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 8.5 g
  • Protein: 27.8 g

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