The recipe Mini Egg Cups

Made From Scratch Recipes

Mini Egg Cups recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Mini Egg Cups!

Mini Egg Cups

Mini Egg Cups Recipe
Mini Egg Cups

What Course Is Mini Egg Cups?

Mini Egg Cups is for Breakfast.


How Long Does Mini Egg Cups Recipe Take To Prepare?

Mini Egg Cups takes 20 minutes to prepare.


How Long Does Mini Egg Cups Recipe Take To Cook?

Mini Egg Cups takes 30 minutes to cook.


How Many Servings Does Mini Egg Cups Recipe Make?

Mini Egg Cups makes 1 servings.


What Are The Ingredients For Mini Egg Cups Recipe?

The ingredients for Mini Egg Cups are:

4 whole eggs
1.5 cups egg beaters or 12 egg whites
10 slices turkey bacon (diced)
3 tsp garlic
2 cups chopped fresh spinach
Salt and pepper
Red pepper flakes
Nonstick cooking spray

Optional: top with avocado or salsa


How Do I Make Mini Egg Cups?

Here is how you make Mini Egg Cups:

Preheat oven to 350?F. Combine all ingredients in a large bowl and mix together. Spray a 12 cup muffin and fill each tin 3/4 of the way. Place in oven and cook for 25-30 minutes until the eggs are fluffy and slightly browned on top. Let cool and enjoy! Serving Size: makes 12 cupsNumber of Servings: 1Recipe submitted by SparkPeople user EABOGAR.


What's The Nutritional Info For Mini Egg Cups?

The nutritional information for Mini Egg Cups is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 863.4
  • Total Fat: 49.5 g
  • Cholesterol: 894.0 mg
  • Sodium: 2,852.3 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 88.2 g

What Dietary Needs Does Mini Egg Cups Meet?

The dietary needs meet for Mini Egg Cups is Low Carb


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