The recipe Quick Egg White Cup

Made From Scratch Recipes

Quick Egg White Cup recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Quick Egg White Cup!

Quick Egg White Cup

Quick Egg White Cup Recipe
Quick Egg White Cup

What Course Is Quick Egg White Cup?

Quick Egg White Cup is for Breakfast.


How Long Does Quick Egg White Cup Recipe Take To Prepare?

Quick Egg White Cup takes 3 minutes to prepare.


How Long Does Quick Egg White Cup Recipe Take To Cook?

Quick Egg White Cup takes 2 minutes to cook.


How Many Servings Does Quick Egg White Cup Recipe Make?

Quick Egg White Cup makes 1 servings.


What Are The Ingredients For Quick Egg White Cup Recipe?

The ingredients for Quick Egg White Cup are:

3 Egg Whites
.25 Cup chopped mushrooms
.25 cup chopped fresh spinach leaves
.25 cup turkey sausage crumbles
Salt and pepper to taste
Salsa optional


How Do I Make Quick Egg White Cup?

Here is how you make Quick Egg White Cup:

Spray microwave save 2 cup bowl or container with cooking spray oil. Add egg whites, mushrooms, spinach and turkey sausage. Ccver and cook in microwave on high for 1 minute. Stir. Cook an additional minute or until done. Salt and pepper to taste. Salsa if desired. This is great to take to work in a container with a lid for a quick protein-packed breakfast.Serving Size: 1 - 1 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user SHHARRELL.


What's The Nutritional Info For Quick Egg White Cup?

The nutritional information for Quick Egg White Cup is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 122.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.6 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.8 g

What Dietary Needs Does Quick Egg White Cup Meet?

The dietary needs meet for Quick Egg White Cup is Low Carb


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