Beef / Pork

Egg White, Zucchini, and Ham Mini Quiche is for Breakfast.

Egg White, Zucchini, and Ham Mini Quiche takes 15 minutes to prepare.

Egg White, Zucchini, and Ham Mini Quiche takes 25 minutes to cook.

Egg White, Zucchini, and Ham Mini Quiche makes 12 servings.

The ingredients for Egg White, Zucchini, and Ham Mini Quiche are:

1/4 onion, chopped
1 tbs olive oil
1 zucchini, shredded
2.6 oz Cured Ham, chopped
2 oz Asiago Cheese, shredded
6 egg whites
2 eggs
1 1/2 tsp Ms. Dash Tomato Basil Garlic

Here is how you make Egg White, Zucchini, and Ham Mini Quiche:

Preheat oven to 375. Saute onions in olive oil. Let cool about 10 minutes. Mix all ingredients and put in muffin tins sprayed with non-stick spray. Bake approx 25 mins or until egg appears to be done. Serving Size:?12 mini quiche

The nutritional information for Egg White, Zucchini, and Ham Mini Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 63.1

• Total Fat: 4.0 g
• Cholesterol: 37.8 mg
• Sodium: 183.4 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.3 g
• Protein: 5.9 g

The dietary needs meet for Egg White, Zucchini, and Ham Mini Quiche is Low Carb