Beef / Pork

Eggplant Moussaka is for Dinner.

Eggplant Moussaka takes 30 minutes to prepare.

Eggplant Moussaka takes 45 minutes to cook.

Eggplant Moussaka makes 9 servings.

The ingredients for Eggplant Moussaka are:

1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant, fresh
2 cup Zuccini Squash
1 small (1-3/4" to 2-1/2" dia.) Potato, raw
8 oz Ground beef, lean
2 medium whole (2-3/5" dia) Red Ripe Tomatoes
1 medium (2-1/2" dia) Onions, raw
0.25 cup 100% Liquid EggWhites
1 large Egg, fresh, whole, raw
2 tbsp Olive Oil
2 cup Cauliflower, raw
0.5 can (6 oz) Tomato Paste

Here is how you make Eggplant Moussaka:

Sautee ground beef and onion , add tomato paste and season well. Cut eggplant in slices, salt and squeeze well. Cut zuccini , tomato and potato in slices. Layer eggplant, meat, tomatoes, zuccini, potato and eggplant. Sprinkle with oil and bake on 400 F 30 minutes. Place cauliflower pieces on the edges . One egg, two egg whites and a sip of milk mix well and pour over moussaka . Bake another 15 min. Cut and serve with jogurt. Serving Size: Makes 9 pieces Number of Servings: 9Recipe submitted by SparkPeople user LANALEMON.

The nutritional information for Eggplant Moussaka is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 161.4

• Total Fat: 9.1 g
• Cholesterol: 39.6 mg
• Sodium: 127.4 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.8 g
• Protein: 8.3 g

The dietary needs meet for Eggplant Moussaka is Gluten Free