The recipe Egyptian Bamia

Made From Scratch Recipes

Egyptian Bamia recipe is a meal that takes several minutes to make. If you enjoy for , you will like Egyptian Bamia!

Egyptian Bamia

Egyptian Bamia Recipe
Egyptian Bamia

How Long Does Egyptian Bamia Recipe Take To Prepare?

Egyptian Bamia takes several minutes to prepare.


How Long Does Egyptian Bamia Recipe Take To Cook?

Egyptian Bamia takes several minutes to cook.


How Many Servings Does Egyptian Bamia Recipe Make?

Egyptian Bamia makes 5 servings.


What Are The Ingredients For Egyptian Bamia Recipe?

The ingredients for Egyptian Bamia are:



* Okra, 20 pods (3" long) (remove)
* Beef, bottom round, 8 oz (remove)
* Tomato Sauce, 2 cup (remove)
* *Cumin seed, 1 tbsp (remove)
* Nutmeg, ground, 1 tsp (remove)
* Salt, 1 tbsp (remove)
* Pepper, black, 1 tbsp (remove)
* Onions, raw, 0.5 medium (2-1/2" dia) (remove)
* Garlic, 2 clove (remove)


How Do I Make Egyptian Bamia?

Here is how you make Egyptian Bamia:

Number of Servings: 5Recipe submitted by SparkPeople user KIMA301.


What's The Nutritional Info For Egyptian Bamia?

The nutritional information for Egyptian Bamia is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 118.4
  • Total Fat: 2.9 g
  • Cholesterol: 26.8 mg
  • Sodium: 1,941.3 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 12.6 g

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