The recipe Low Fat Cassulet in a Hurry
Low Fat Cassulet in a Hurry recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Low Fat Cassulet in a Hurry!
Low Fat Cassulet in a Hurry
- What Course Is Low Fat Cassulet in a Hurry?
- How Long Does Low Fat Cassulet in a Hurry Recipe Take To Prepare?
- How Long Does Low Fat Cassulet in a Hurry Recipe Take To Cook?
- How Many Servings Does Low Fat Cassulet in a Hurry Recipe Make?
- What Are The Ingredients For Low Fat Cassulet in a Hurry Recipe?
- How Do I Make Low Fat Cassulet in a Hurry?
- What's The Nutritional Info For Low Fat Cassulet in a Hurry?
- What Type Of Cuisine Is Low Fat Cassulet in a Hurry?
| Low Fat Cassulet in a Hurry |
|---|
|
Adapted from the Ainsley harriott low fat book.I have swapped the oil to oil spray and the stock to a low sodium stock.Cassoulet is a wonderful hearty dish from the Languedoc region of France. Meat, beans and spices are braised until tender and the dish IS topped off with crunchy breadcrumbs. Like paella, it can be made in many different styles. This version is quick and low fat. 
What Course Is Low Fat Cassulet in a Hurry?Low Fat Cassulet in a Hurry is for Dinner. How Long Does Low Fat Cassulet in a Hurry Recipe Take To Prepare?Low Fat Cassulet in a Hurry takes several minutes to prepare. How Long Does Low Fat Cassulet in a Hurry Recipe Take To Cook?Low Fat Cassulet in a Hurry takes several minutes to cook. How Many Servings Does Low Fat Cassulet in a Hurry Recipe Make?Low Fat Cassulet in a Hurry makes 4 servings. What Are The Ingredients For Low Fat Cassulet in a Hurry Recipe?The ingredients for Low Fat Cassulet in a Hurry are: Oil Spray1 onion, chopped 2 garlic cloves, finely chopped 250 g (9 oz) cubed lean pork 400 g can chopped tomatoes 2 carrots, diced 150 ml red wine 150 ml lamb stock 1/4 teaspoon each dried, rosemary, thyme and parsley 400g can haricot beans, drained and rinsed 2 tbsp fresh white breadcrumbs salt and freshly ground black pepper chopped parsley to garnish How Do I Make Low Fat Cassulet in a Hurry?Here is how you make Low Fat Cassulet in a Hurry: 1 Heat the oil in a large pan and cook the onion and garlic for 3 - 4 minutes until softened. Add the pork and stir fry for 5 minutes.2 Stir in the tomatoes,carrots, wine, stock and herbs, then cover and cook over a medium heat for 20-25 minutes until the meat is tender.3 Pre-heat the grill to high. Stir the beans into the pan, season wlth salt and pepper and transfer to an ovenproof serving dish Sprinkle over the breadcrumbs, then grill for a few minutes until the topping is golden. Serve with fine green beans (not included) and a fruity red wine (also not included)Number of Servings: 4Recipe submitted by SparkPeople user WAHZOE.What's The Nutritional Info For Low Fat Cassulet in a Hurry?The nutritional information for Low Fat Cassulet in a Hurry is:
|
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian