Beef / Pork

Low Fat Fast Enchiladas is for Lunch.

Low Fat Fast Enchiladas takes 15 minutes to prepare.

Low Fat Fast Enchiladas takes 30 minutes to cook.

Low Fat Fast Enchiladas makes 18 servings.

The ingredients for Low Fat Fast Enchiladas are:

1 can refried black beans
1 c Chi Chi's thick and chunky salsa
1 1/4 c Mexican style taco cheese blend shredded cheese
1/2 lb ground beef
1/2 can olives
2 full lavash bread (Joseph's Flax, oat bran & Whole Wheat reduced carb and reduced fat)
1 sm onion chopped
1 batch Granny's Enchilada Sauce recipe found in Spark recipe search.

Here is how you make Low Fat Fast Enchiladas:

brown hamburger with chopped onion. add 1/2 enchilada sauce and refried beans. mix layer bean mixture like lazana. first the beans, next olives, then a lavash bread. repeat 1x top with remaining enchilada sauce and cheese.Bake 350 for 30 min. or until cheese is golden brown. Serving Size: makes 18 pieces. Each serving measures 2.17" x 3"Number of Servings: 18Recipe submitted by SparkPeople user APEKELDER.

The nutritional information for Low Fat Fast Enchiladas is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 86.1

• Total Fat: 4.0 g
• Cholesterol: 14.2 mg
• Sodium: 313.1 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.0 g
• Protein: 6.9 g

Low Fat Fast Enchiladas is Mexican cuisine.

The dietary needs meet for Low Fat Fast Enchiladas is Low Fat