The recipe Hamburger Helper Extender (reduces fat, increases protein)

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Hamburger Helper Extender (reduces fat, increases protein) recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Hamburger Helper Extender (reduces fat, increases protein)!

Hamburger Helper Extender (reduces fat, increases protein)

Hamburger Helper Extender (reduces fat, increases protein) Recipe
Hamburger Helper Extender (reduces fat, increases protein)

Want to make that box of hamburger helper last for 2 meals? (I put half of this recipe into single servings and freeze them for lunches) By using ground turkey and adding fresh mushrooms and extra noodles when cooking it the first time, you end up with a meal that reduces the total fat and increases the total protein per serving. Plus it makes the box go further. Warning: adding the extra ingredients dilutes the flavor, so if you like a spicier meal you might need to add some chili seasoning. But kids love the blander taste!

What Course Is Hamburger Helper Extender (reduces fat, increases protein)?

Hamburger Helper Extender (reduces fat, increases protein) is for Dinner.


How Long Does Hamburger Helper Extender (reduces fat, increases protein) Recipe Take To Prepare?

Hamburger Helper Extender (reduces fat, increases protein) takes 20 minutes to prepare.


How Long Does Hamburger Helper Extender (reduces fat, increases protein) Recipe Take To Cook?

Hamburger Helper Extender (reduces fat, increases protein) takes 30 minutes to cook.


How Many Servings Does Hamburger Helper Extender (reduces fat, increases protein) Recipe Make?

Hamburger Helper Extender (reduces fat, increases protein) makes 8 servings.


What Are The Ingredients For Hamburger Helper Extender (reduces fat, increases protein) Recipe?

The ingredients for Hamburger Helper Extender (reduces fat, increases protein) are:

1 box Hamburger Helper Beef Pasta
2 lbs. ground turkey
6 oz. whole wheat enriched egg noodles
3 cups fresh mushrooms, cleaned and sliced
1 cup nonfat milk
3 cups water


How Do I Make Hamburger Helper Extender (reduces fat, increases protein)?

Here is how you make Hamburger Helper Extender (reduces fat, increases protein):

Brown the ground turkey (don't bother draining - won't have that much anyway). Add Hamburger Helper beef pasta seasoning packet and mix thoroughly.Add milk and water, then prepackaged noodles from box and the 6 oz. of egg noodles, and the fresh mushrooms. Bring to a boil, then simmer for 10-15 minutes until the noodles are finished. Season to taste.Serves 8 (about 1 1/2 cups), and can be great kept in a crock pot for a large meal, or half eaten today and half for another meal, or package the leftovers for lunches.Top with shredded cheese or sour cream for a real treat. Serve with baby carrots or celery slices for a kid-friendly meal.Number of Servings: 8Recipe submitted by SparkPeople user DARKEDITOR.


What's The Nutritional Info For Hamburger Helper Extender (reduces fat, increases protein)?

The nutritional information for Hamburger Helper Extender (reduces fat, increases protein) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 329.0
  • Total Fat: 9.0 g
  • Cholesterol: 80.6 mg
  • Sodium: 542.5 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 29.7 g

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