Beef / Pork

Low Fat Jambalaya is for Dinner.

Low Fat Jambalaya takes 15 minutes to prepare.

Low Fat Jambalaya takes 50 minutes to cook.

Low Fat Jambalaya makes 6 servings.

The ingredients for Low Fat Jambalaya are:

Four roma tomatoes (sliced)
1 can petite diced tomatoes (14.5 oz)
1 small yellow onion
4 ribs celery
3 tsp minced garlic
1 c. brown rice (dry, makes 3 c. cooked)
16 oz. chicken broth
16 oz. Healthy Choice Low Fat Smoked Sausage
1 tsp Cayenne Pepper
1 tsp Black Pepper
1/2 tsp Basil (dried)
1/2 tsp Thyme (dried)

Here is how you make Low Fat Jambalaya:

Spray saute pan (or nonstick sauce pan) with Pam Cooking Spray. Saute onion, garlic and celery for 3-4 min. Add sliced sausage, saute for 1-2 min more. Add chicken broth, tomatoes, spices and rice. Simmer over medium-low heat stirring occasionally until rice is tender (about 45 min). Shrimp or chicken can be substituted in place of sausage.Makes 6 servingsWarning: This dish is SUPER spicy-- if you like things to be more mild, cut the cayenne pepper and black pepper to 1/2 tsp each.Number of Servings: 6Recipe submitted by SparkPeople user EMMAFOSS.

The nutritional information for Low Fat Jambalaya is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 263.1

• Total Fat: 4.7 g
• Cholesterol: 33.3 mg
• Sodium: 1,172.8 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 4.6 g
• Protein: 13.5 g

The dietary needs meet for Low Fat Jambalaya is Low Fat