Beef / Pork

Low Fat Keema is for Dinner.

Low Fat Keema takes 15 minutes to prepare.

Low Fat Keema takes 60 minutes to cook.

Low Fat Keema makes 16 servings.

The ingredients for Low Fat Keema are:

Ground beef, extra lean, 32 oz
Peas, frozen, 4 cup
Onions, raw, 2 cup, chopped
Ginger Root, 6 tsp
Garlic, 6 tsp
Canned Tomatoes, 4 cup
Cinnamon, ground, 1 tbsp
Cloves, ground, 0.5 tsp
Bay Leaf, 1 tsp, crumbled
Coriander seed, 1 tbsp
Ground tumeric, 1 tbsp
Cumin seed, 1 tbsp
Chili powder, 1 tbsp
Better than Bullion Beef 0.25 cup
Salt, 1 tsp
Cilantro, raw, 4 tbsp
All Natural Original PAM No Stick Cooking Spray, 0.27 gram(s)

Here is how you make Low Fat Keema:

Saute Onions, Ginger Root, and Garlic with PAM in a non stick skillet on medium heat. Add ground beef and brown using salt and pepper to taste. Take remaining spices and better than bullion and mix with 1cup of water to make a paste. Add tomatoes and spice mixture and cook down until water is almost evaporate and sauce is more like a gravy consistency. Garnish with raw chopped cilantro.Serving Size: 1 cupNumber of Servings: 16Recipe submitted by SparkPeople user JULWHEELER.

The nutritional information for Low Fat Keema is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 368.2

• Total Fat: 20.1 g
• Cholesterol: 78.1 mg
• Sodium: 472.1 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 5.8 g
• Protein: 26.7 g

Low Fat Keema is Indian cuisine.

The dietary needs meet for Low Fat Keema is Low Fat