The recipe Fast lower fat lower sodium lasagna

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Fast lower fat lower sodium lasagna recipe is a Italian Dinner meal that takes 35 minutes to make. If you enjoy Italian for Dinner, you will like Fast lower fat lower sodium lasagna!

Fast lower fat lower sodium lasagna

Fast lower fat lower sodium lasagna Recipe
Fast lower fat lower sodium lasagna

Using no boil lasagna noodles really shortens the time to the table. I make this a day ahead and store in individual microwavable containers. My family can eat on their schedule if we are too busy for family dinner. I use a brand of cottage cheese that is higher calcium and lower in sodium than what is listed in nutrition info. I chop the mushrooms fine because my daughter does not like them when she can taste the texture, but they are such a great source of immunity boosting selenium! Carrots or zucchini can also be substituted for the mushrooms as a variation.

What Course Is Fast lower fat lower sodium lasagna?

Fast lower fat lower sodium lasagna is for Dinner.


How Long Does Fast lower fat lower sodium lasagna Recipe Take To Prepare?

Fast lower fat lower sodium lasagna takes 30 minutes to prepare.


How Long Does Fast lower fat lower sodium lasagna Recipe Take To Cook?

Fast lower fat lower sodium lasagna takes 35 minutes to cook.


How Many Servings Does Fast lower fat lower sodium lasagna Recipe Make?

Fast lower fat lower sodium lasagna makes 6 servings.


What Are The Ingredients For Fast lower fat lower sodium lasagna Recipe?

The ingredients for Fast lower fat lower sodium lasagna are:

4 Defino No boil lasagne noodles
1.5 cup Classico Roasted Garlic pasta sauce
1 can Del Monte diced no salt tomatoes,use liquid from can too.
93% lean grass fed ground beef, browned
1 cup mushrooms, sliced, then chopped fine in a handi chopper
1/2 cup fat free cottage cheese.
3/4 cup Kraft 2% italian cheese


How Do I Make Fast lower fat lower sodium lasagna?

Here is how you make Fast lower fat lower sodium lasagna:

Makes 6 pieces.Brown the ground beef and add the finely chopped mushrooms. When well browned and mushroom begin to soften, add jarred pasta sauce and canned tomatoes. Cook until tomatoes soften and some of the liquid has boiled off. Layer 1/3 of meat sauce in the bottom of a 9 inch square class baking dish. Top with 2 noodles. Top noodles with cottage cheese, then layer another 1/3 of meat sauce. Layer 2 more noodles and then top with the remaining 1/3 meat sauce. Sprinkle top of lasagna with the Italian cheese. Bake at 350 degrees for 35 minutes. Let cool 15 minutes before cutting. Serve immediately or store for next day eating. Number of Servings: 6Recipe submitted by SparkPeople user SALKLINE.


What's The Nutritional Info For Fast lower fat lower sodium lasagna?

The nutritional information for Fast lower fat lower sodium lasagna is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.4
  • Total Fat: 7.7 g
  • Cholesterol: 52.5 mg
  • Sodium: 411.4 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 25.0 g

What Type Of Cuisine Is Fast lower fat lower sodium lasagna?

Fast lower fat lower sodium lasagna is Italian cuisine.


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