Beef / Pork

Giant Meat Muffin - Low Carb High Fat (Fat Bomb) is for Lunch.

Giant Meat Muffin - Low Carb High Fat (Fat Bomb) takes 20 minutes to prepare.

Giant Meat Muffin - Low Carb High Fat (Fat Bomb) takes 25 minutes to cook.

Giant Meat Muffin - Low Carb High Fat (Fat Bomb) makes 8 servings.

The ingredients for Giant Meat Muffin - Low Carb High Fat (Fat Bomb) are:

24 oz Pork, fresh, ground, raw
.5 cup, chopped Onions, raw
3 clove Garlic
1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
1.5 cup Spinach, fresh
7 large Egg, fresh, whole, raw
0.5 cup Kraft 2% Shredded Cheddar Cheese
1 1tsp Coconut Oil

Here is how you make Giant Meat Muffin - Low Carb High Fat (Fat Bomb):

In a tbs of coconut oil saute the onion, garlic and pepper. Add the ground pork and spice it to taste. When done, add the spinach and remove from heat to cool. Grease a giant muffin mold pan (I use cooking oil spray) and preheat oven to 350 F. The 'giant' size equals 1.5 servings of the regular muffin mold. Fill in the molds a little bit over 2/3. Sprinkle a little bit of shredded cheddar cheese in each one. Whisk the eggs and pour over each muffin. Make sure not to pour too much (it will overflow) but enough to cover the meat. Use a spoon or a fork to stir inside the muffin mix to hlp the egg spread evenly. Bake for 20-30 min (depending on oven) or until golden brown. These are very very filling. You can manipulate the recipe and add bacon, mushrooms or other vegetables of choice. They are ridiculously low in carb and packed with good fat. Serving Size:?6 giant muffins

The nutritional information for Giant Meat Muffin - Low Carb High Fat (Fat Bomb) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 320.1

• Total Fat: 24.3 g
• Cholesterol: 229.0 mg
• Sodium: 172.3 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.4 g
• Protein: 22.0 g

The dietary needs meet for Giant Meat Muffin - Low Carb High Fat (Fat Bomb) is Low Carb