Beef / Pork

Cathy's low-fat Meatloaf is for Dinner.

Cathy's low-fat Meatloaf takes 15 minutes to prepare.

Cathy's low-fat Meatloaf takes 90 minutes to cook.

Cathy's low-fat Meatloaf makes 6 servings.

The ingredients for Cathy's low-fat Meatloaf are:

1.5 lbs. extra lean ground beef (or turkey)
1.5 c. skim milk
1 egg
1 Tb. Worchestershire sauce
1 c. whole wheat bread crumbs
1/4 c. chopped or minced onion
1.5 tsp. salt
1/2 tsp. ground mustard
1/4 tsp. black pepper
1/4 tsp. ground sage
1 tsp. minced garlic

Here is how you make Cathy's low-fat Meatloaf:

Pre-heat oven to 350 and spray a loaf pan that has a fat-draining insert. Put meat and dry ingredients in a large mixing bowl. Whisk together wet ingredients (milk, Worchestershire and egg), then add to meat. Mix thoroughly by hand or with a pastry cutter. Put into loaf pan and press lightly. Bake for 1.5 hours.Serving Size:?makes 10 slices or 5-6 servings

The nutritional information for Cathy's low-fat Meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 305.7

• Total Fat: 13.8 g
• Cholesterol: 110.1 mg
• Sodium: 829.0 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 0.8 g
• Protein: 26.5 g

The dietary needs meet for Cathy's low-fat Meatloaf is Low Fat