Beef / Pork

Low-Fat Everything Meatloaf is for Dinner.

Low-Fat Everything Meatloaf takes several minutes to prepare.

Low-Fat Everything Meatloaf takes several minutes to cook.

Low-Fat Everything Meatloaf makes 8 servings.

The ingredients for Low-Fat Everything Meatloaf are:

2 lbs 96 % Ground Beef
1 cup Panko Bread Crumbs
1 Large whole egg
2 tbsp Chopped Fresh Thyme
3 tbsp Chopped Fresh Parsley
4 Cloves Garlic, grated/finely chopped
1.5 cups Yellow Squash, shredded
1 cup Zucchini, shredded
1 Bell Pepper (I used green)
1 Medium Onion, shredded/sliced thinly
2 tbsp Olive Oil
.25 cup Barbecue Sauce
.25 cup Ketchup
.25 cup Worcestershire Sauce
.25 cup Tomato Paste
.25 cup Balsamic Vinegar
Hot Sauce, To Taste
Salt & Pepper to Taste

Here is how you make Low-Fat Everything Meatloaf:

1. On a cookie sheet, mix veggies (onions, zucchini, squash, bell pepper) with olive oil and roast in oven at 400 degree until desired doneness. I like my onions sweet, so I cooked until caramelization-15 minutes. I also used the shredder in my food process and ran all of the veggies through it rather than chopping them. 2. In a bowl mix -ground beef, bread crumbs, egg, thyme, parsley, garlic, 1/2 of ketchup, worcestershire sauce, barbecue sauce3. Combine with roasted veggies - mix well4. Form loaf on sheet pan lined with parchment paper5. Mix balsamic vinegar, and tomato paste. Spread on top of loaf for glaze. 6. Bake at 425 degrees for 1 hour. Makes 8 servings. Number of Servings: 8Recipe submitted by SparkPeople user CELINEWC.

The nutritional information for Low-Fat Everything Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 272.5

• Total Fat: 8.9 g
• Cholesterol: 95.8 mg
• Sodium: 972.6 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 1.7 g
• Protein: 27.5 g

The dietary needs meet for Low-Fat Everything Meatloaf is Low Fat