Beef / Pork

Meatloaf: Low Cal Low Fat takes 20 minutes to prepare.

Meatloaf: Low Cal Low Fat takes 40 minutes to cook.

Meatloaf: Low Cal Low Fat makes 12 servings.

The ingredients for Meatloaf: Low Cal Low Fat are:

1- 20 oz package Ground Turkey
(I used Foster Farms)
1- 16 oz package Lean Ground beef
(I used 93%lean)
2- Egg Whites
1/2 cup Dry Oatmeal (quick cooking)
1/2 cup Minced Onion or 2 Tbs Dried Onion
1/2 cup Any one of the following vegetables to your taste: Green Pepper (diced), Carrots (grated), Zuccinni (grated, no seeds),
1/2 cup Water
2 Tbs Parsely Flakes (optional)
1 - 2 Tbs any one of the following based on your preference: Sage, Tyme, Basil, Oregano, Dill or Rosemary. (I used a little Rosemary and a little Tyme)
2 Tbs Catsup (your favorite, I like Heinz)
2 Tbs Catsup for topping

Here is how you make Meatloaf: Low Cal Low Fat:

Place all ingredients, except the catsup for the topping, in a mixing bowl and mix well with your hands. I have tried using all kinds of mixing tools and nothing seems to work as good as mushing the mixture in your hands.Spray a glass or metal baking pan with cooking spray.Form mini loaves, 4 oz each, yes I measured them, and place them in the pan. Coat the tops of the mini loaves with 2 Tbs Catsup.Bake at 350 degrees for 35 to 45 min.Makes 12 4oz individual serving loaves at about 130 calories each. Great for lunch, dinner or sandwiches.Number of Servings: 12Recipe submitted by SparkPeople user TRAPTHERE.

The nutritional information for Meatloaf: Low Cal Low Fat is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 127.0

• Total Fat: 3.5 g
• Cholesterol: 40.4 mg
• Sodium: 113.7 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.3 g
• Protein: 20.6 g

The dietary needs meet for Meatloaf: Low Cal Low Fat is Low Fat