Beef / Pork

Low fat Moussaka is for Dinner.

Low fat Moussaka takes 20 minutes to prepare.

Low fat Moussaka takes 45 minutes to cook.

Low fat Moussaka makes 5 servings.

The ingredients for Low fat Moussaka are:

1lb, 500g minced (ground) lamb
2 large onions, chopped
2 cloves garlic, chopped or crushed
0.5lb, 250g mushrooms, sliced
1 teaspoon, 5ml ground nutmeg,
1 teaspoon, 5ml salt to taste
ground black pepper, to taste
1 can, 400g chopped plum tomatoes in juice
2 large aubergines, sliced
a little oil, for greasing baking tray and casserole

500g carton low fat plain yoghurt
1 large egg, beaten
2.5oz, 80g grated low fat strong cheddar cheese

Here is how you make Low fat Moussaka:

1, Pre-heat oven to 160C Fan, 180C, 400F, or Gas mark 62, Lightly grease a non-stick baking tray. Place sliced aubergines onto the tray and bake for 10 minutes, then remove and allow to cool.3, Dry fry lamb, onions, garlic, nutmeg,and mushrooms together in a non-stick frying pan until cooked through. Add tomatoes, salt and pepper to taste and bring to a simmer.4, Lightly grease a large casserole and layer sliced aubergine with the meat sauce, finishing with a layer of aubergine.5, Stir together beaten egg, yoghurt, and all but one tablespoonful of grated cheese. Add salt and pepper to taste.Pour the sauce over the top layer of aubergine and sprinkle the rest of the cheese on top.6, Bake for approximately 45 minutes intil cheese is golden brown.7, Serve with a mixed salad.Serving Size: makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user 1954MARG.

The nutritional information for Low fat Moussaka is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 414.0

• Total Fat: 25.7 g
• Cholesterol: 112.6 mg
• Sodium: 806.4 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 3.7 g
• Protein: 29.0 g

The dietary needs meet for Low fat Moussaka is Low Fat