Beef / Pork

Moussaka ? cheat's low fat takes 10 minutes to prepare.

Moussaka ? cheat's low fat takes 60 minutes to cook.

Moussaka ? cheat's low fat makes 6 servings.

The ingredients for Moussaka ? cheat's low fat are:

1 small onion finely chopped
500 g lean beef mince
1 tsp cinnamon
1 tsp all spice
2 cloves garlic finely minced
1 large eggplant
400 g raw potatoes
230g tin of tomatoes (400g if you prefer)
1 tsp fresh thyme
1 tsp fresh oregano
salt and pepper
150g fat free yoghurt
1 egg
50g grated fat free/ lighter cheese

Here is how you make Moussaka ? cheat's low fat:

Boil the potatoes until tender, slice thinly.Prick the aubergine and cook in the microwave for 3 - 5 minutesMeanwhile, fry the mince on a high heat (no need to add oil). When fried, stir in the spices and herbs. Season with salt and pepper. Spread half the meat mixture on the bottom of an ovenproof dish, top with sliced potatoes, spread the rest of the mince on top of this.Slice the cooked aubergine and arrange this on top of the lamb mince.Mix together the egg, yoghurt and cheese. Spread this over the top of the aubergine.Bake at 180˚C for up to an hour ? or until the top is nicely browned. Serve with crusty bread.Number of Servings: 6Recipe submitted by SparkPeople user LUCYLAKE.

The nutritional information for Moussaka ? cheat's low fat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 378.2

• Total Fat: 19.3 g
• Cholesterol: 112.1 mg
• Sodium: 144.6 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 4.3 g
• Protein: 28.2 g

The dietary needs meet for Moussaka ? cheat's low fat is Low Fat