Beef / Pork

Low Fat Paella is for Dinner.

Low Fat Paella takes 15 minutes to prepare.

Low Fat Paella takes 30 minutes to cook.

Low Fat Paella makes 8 servings.

The ingredients for Low Fat Paella are:

2 Tablespoons olive oil
2 cups brown long grain rice uncooked
1 large onion
2 Table spoons chopped garlic
1 cup prepared salsa
4 cups hot low fat chicken broth

2 Tablespoons olive oil
1 large onion
1 pound Healthy Living smoked sausage
2 teaspoons paprika
1.5 cups carrots
1 med red bell pepper
2 tablespoons chopped garlic
1 teaspoon black pepper
2 cups frozen peas

Here is how you make Low Fat Paella:

Prepare the rice: Heat the oil in a large pot over medium heat. Add the rice and onion; cook, stirring occasionally, until the rice begins to brown lightly, about 5 min's. Add the garlic and cook for one minute longer. Add the Salsa and cook, stirring, until the liquid is absorbed, about 1 to 2 mins. Stir in the hot chicken broth and bring to a boil; reduce heat and simmer, cover and cook for 20 min's. Remove from heat and let stand for about 5 min's.To complete the Paella, heat the oil in a large frying pan over medium high heat. Add the onion and smoked sausage; cook, stirring, until the onion is soft, about 10 min's. Sprinkle in the paprika and cook for 1 min. Add the carrots if you like them crunchy, if you like them soft cook with the rice. Add the red pepper, garlic, pepper; cook, stirring, until it is all cooked through. Add the thawed peas and cook about 2 min's.To serve fluff the rice with a fork, and combine with the meat mixture. Great with a nice side salad.Number of Servings: 8Recipe submitted by SparkPeople user DOGCRAZZIE.

The nutritional information for Low Fat Paella is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 256.7

• Total Fat: 8.6 g
• Cholesterol: 25.0 mg
• Sodium: 927.9 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 4.9 g
• Protein: 12.1 g

The dietary needs meet for Low Fat Paella is Low Fat