The recipe Low Fat Personal Quiche

Made From Scratch Recipes

Low Fat Personal Quiche recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Low Fat Personal Quiche!

Low Fat Personal Quiche

Low Fat Personal Quiche Recipe
Low Fat Personal Quiche

I took the Baked Egg recipe and used Southwestern Egg Beaters instead of the eggs. Diced up the ham and stirred it all together then baked in muffin cups for easy portable breakfasts.

What Course Is Low Fat Personal Quiche?

Low Fat Personal Quiche is for Breakfast.


How Long Does Low Fat Personal Quiche Recipe Take To Prepare?

Low Fat Personal Quiche takes 5 minutes to prepare.


How Long Does Low Fat Personal Quiche Recipe Take To Cook?

Low Fat Personal Quiche takes 10 minutes to cook.


How Many Servings Does Low Fat Personal Quiche Recipe Make?

Low Fat Personal Quiche makes 6 servings.


What Are The Ingredients For Low Fat Personal Quiche Recipe?

The ingredients for Low Fat Personal Quiche are:

1 /2 C. Southwestern Egg Beaters
1/2 C. shredded 2% cheese (I used cheddar and Mexican)
1/4 C. diced extra lean ham


How Do I Make Low Fat Personal Quiche?

Here is how you make Low Fat Personal Quiche:

Preheat oven to 350. Place 6 muffin cups in muffin tin and spray with Pam. Mix all ingredients together add salt and pepper if desired. Evenly divide between sprayed muffin cups (about 1/3 cup per muffin cup). Bake for 10-15 minutes depending on how done you want your eggs.Serving Size: makes 6 individual quichesNumber of Servings: 6Recipe submitted by SparkPeople user NLSALLEE.


What's The Nutritional Info For Low Fat Personal Quiche?

The nutritional information for Low Fat Personal Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 64.1
  • Total Fat: 2.3 g
  • Cholesterol: 9.3 mg
  • Sodium: 337.3 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.4 g

What Dietary Needs Does Low Fat Personal Quiche Meet?

The dietary needs meet for Low Fat Personal Quiche is Low Fat


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