Beef / Pork

Roasted Rib Eye High Fat Ketogenic is for Dinner.

Roasted Rib Eye High Fat Ketogenic takes 20 minutes to prepare.

Roasted Rib Eye High Fat Ketogenic takes 30 minutes to cook.

Roasted Rib Eye High Fat Ketogenic makes 6 servings.

The ingredients for Roasted Rib Eye High Fat Ketogenic are:

6 2" thick Rib Eye Steaks (marbled is best)
1 tbsp Kelp
2 tbsp Olive Oil
1 tsp Turmeric
1 tsp Garlic Powder (or Garlic Crystals)
3-4 Fresh Garlic Bulbs
1 large Yellow Onion (sliced thin)
8-10 Button or Portabello Mushrooms (sliced medium)
3 cups dry red wine (divided)

Here is how you make Roasted Rib Eye High Fat Ketogenic:

Mix spices together (Kelp, Turmeric and Garlic Powder or Garlic Crystals) and rub all over the steaks or rib eye roast. Slice the fresh raw garlic cloves into 3-4 slices and place within the steaks or roast. Rub the olive oil all over the steaks or roast. Place the roast (or half a roast each, or three steaks each) into a plastic roasting bag. Put half the sliced onion and half the sliced mushrooms in each bag. Pour 1 and 1/2 cups of dry red wine into each bag, twist the top shut with a twist tie, and move the wine around in the bag to soak everything in the wine.Bake in a pre-heated oven for only 30-40 minutes for medium rare. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user YAFFBATYA.

The nutritional information for Roasted Rib Eye High Fat Ketogenic is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 661.3

• Total Fat: 32.0 g
• Cholesterol: 0.0 mg
• Sodium: 5.4 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.0 g
• Protein: 82.6 g

The dietary needs meet for Roasted Rib Eye High Fat Ketogenic is Low Carb