Beef / Pork

Italian Sausage Frittata Low Calorie Low Fat takes 15 minutes to prepare.

Italian Sausage Frittata Low Calorie Low Fat takes 25 minutes to cook.

Italian Sausage Frittata Low Calorie Low Fat makes 4 servings.

The ingredients for Italian Sausage Frittata Low Calorie Low Fat are:

**Kroger Mozzarella Fat Free Shredded Cheese, 1 cup
egg white, fresh, 4 large
Egg, fresh, 2 large
*New York Style Hot Italian Sausage (bulk 2.5oz), 3 serving *Bell Pepper - Red - 1 large (164 gram), 164 gram(s)
*2% low fat milk, 0.75 cup

Here is how you make Italian Sausage Frittata Low Calorie Low Fat:

Pre heat oven to 450~Brown and crumble sausage~Dice pepper and saute until soft~Mix eggs and cheese ~When the peppers and onion are done, turn off the heat and pour the egg mixture into the skillet. Sprinkle the sausage over the top and cook over medium-low heat for 5 minutes, or until almost set. ~Wrap the handle of the skillet with aluminum foil if it is not metal, and place the skillet in oven for 5 to 7 minutes or until the frittata is set. ~Let stand for 2 minutes before serving.Serving Size: Serves 4 to 6... Calories figured for 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MENSCOE.

The nutritional information for Italian Sausage Frittata Low Calorie Low Fat is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.3

• Total Fat: 11.6 g
• Cholesterol: 120.0 mg
• Sodium: 796.2 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 0.7 g
• Protein: 28.2 g