Beef / Pork

Diabetic Low Fat Spicy Skillet Steaks is for Dinner.

Diabetic Low Fat Spicy Skillet Steaks takes several minutes to prepare.

Diabetic Low Fat Spicy Skillet Steaks takes several minutes to cook.

Diabetic Low Fat Spicy Skillet Steaks makes 4 servings.

The ingredients for Diabetic Low Fat Spicy Skillet Steaks are:

2 tablespoons cornmeal
1/4 teaspoon galic powder
1/4 teaspoon ground cumin
1/4 teaspoon dried oregano
1/8 teaspoon salt
1/8 teaspoon onion powder
1/8 teaspoon ground red pepper
4 (4-ounce) lean cubed sirloin steaks
Vegetable cooking spray
1/4 cup plus 2 tablespoons no-salt-added tomato sauce
1 (4 1/2-ounce) can chopped green chilies, drained
1 large ripe tomato, cut into 16 wedges

Here is how you make Diabetic Low Fat Spicy Skillet Steaks:

DIABETIC LOW FAT SPICY SKILLET STEAKSPosted by: "Richard Lee Holbert" rlhintexas@charter.net rlholbertWed Oct 1, 2008 10:55 am (PDT)DIABETIC LOW FAT SPICY SKILLET STEAKSYield: 4 servings.1. Combine first 7 ingredients in a shallow bowl; stir well. Dredge steaks in cornmeal mixture. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add steaks, and cook 5 minutes on each side or until browned.2. Remove steaks from skillet. Drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel.3. Combine tomato sauce and chilies in skillet, stirring well; bring to a boil. Return steaks to skillet. Cover, reduce heat, and simmer 6 min­utesor until steaks are tender. Add tomato wedges; cover and simmer 2 minutes or until thoroughly heated.YIELD: 4 servingsEXCHANGES PER SERVING:3 Lean Meat 2 VegetablePER SERVING:Calories 219 Carbohydrate 9.5g Protein 28.6g Fat 6.9g Cholesterol 80mgFiber 1.3g Sodium 213mgThe Complete Step-by-Step 501 Delicious Diabetic Recipes via All AroundCookingNumber of Servings: 4Recipe submitted by SparkPeople user MRSTEJANO.

The nutritional information for Diabetic Low Fat Spicy Skillet Steaks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 265.2

• Total Fat: 9.5 g
• Cholesterol: 100.9 mg
• Sodium: 313.7 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.5 g
• Protein: 35.5 g

The dietary needs meet for Diabetic Low Fat Spicy Skillet Steaks is Low Carb