Beef / Pork

Jillian Michaels's Fat-Burning Meal Plan-Steak and Squash is for Dinner.

Jillian Michaels's Fat-Burning Meal Plan-Steak and Squash takes several minutes to prepare.

Jillian Michaels's Fat-Burning Meal Plan-Steak and Squash takes several minutes to cook.

Jillian Michaels's Fat-Burning Meal Plan-Steak and Squash makes 1 servings.

The ingredients for Jillian Michaels's Fat-Burning Meal Plan-Steak and Squash are:

1/2 cup chopped red onion
1 tsp olive oil
1 chopped garlic clove
2 cups chopped tomato
3 cups spaghetti squash
2 tbsp chopped fresh basil
3 oz flank steak

Here is how you make Jillian Michaels's Fat-Burning Meal Plan-Steak and Squash:

Cut 1 spaghetti squash in half; discard seeds and pulp. Place on a baking sheet rind side up; bake at 375? for 45 minutes. Run a fork down the squash from top to bottom to separate strands. Saut? 1/2 cup chopped red onion in 1 tsp olive oil with 1 chopped garlic clove until soft, 5 minutes. Add 2 cups chopped tomato; cook until a sauce thickens. Pour sauce over 3 cups spaghetti squash; top with 2 tbsp chopped fresh basil. Serve with 3 oz flank steak, broiled 7 minutes (turn once).Number of Servings: 1Recipe submitted by SparkPeople user TRISSIDAAE.

The nutritional information for Jillian Michaels's Fat-Burning Meal Plan-Steak and Squash is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 408.2

• Total Fat: 13.4 g
• Cholesterol: 42.5 mg
• Sodium: 181.3 mg
• Total Carbs: 54.9 g
• Dietary Fiber: 12.2 g
• Protein: 24.7 g