Beef / Pork

Salisbury Steak - Low Fat is for Dinner.

Salisbury Steak - Low Fat takes 15 minutes to prepare.

Salisbury Steak - Low Fat takes 30 minutes to cook.

Salisbury Steak - Low Fat makes 6 servings.

The ingredients for Salisbury Steak - Low Fat are:

Salisbury Steak Ingredients
* Ground beef, lean, 1lb
* *Bread Crumbs 1/3 cup,
* *0% Milk (Skim), 1/3 cup
* *Egg White - One Large Egg White
* *Onion - Raw, chopped, .25 cup
* *Knorr Beef Bouillion Cubes, 2 serving
* *Kitchen Bouquet Browning & Seasoning sauce (2 tsp),
* Pepper, black, 1.5 tsp
* *Pam Cooking Spray, 1 serving

Mushroom Gravy Ingredients
* *1 cup warm water, 2.5 serving
* *Knorr Beef Bouillion Cubes, 2 serving
* *Red Wine Vinegar, 2 tbsp
* *COOKING - Cornstarch [1 Tbsp.], 2.5 serving
* Thyme, ground, .5 tsp
* Pepper, black, .25 tsp
* Mushrooms, fresh, 2 cup, pieces or slices

Here is how you make Salisbury Steak - Low Fat:

Salisbury SteakCombine all ingredients with hamburger; mix gently. Shape into 6 oval patties, about 3/4-inch/2-cm thick. Spray skillet with Cooking Spray. Heat over medium heat until hot. Add patties; cook 3 minutes per side or until browned. Remove patties from skillet; set aside. Drain skillet, if necessary.Add Mushrooms to Skillet, cook until brown. remove from pan and set aside.Mushroom GravyCombine all ingredients except mushrooms and patties, and pour into same skillet. Cook over low heat until mixture boils and thickens, stirring constantly. Stir in mushrooms. Return patties to skillet. Cover and simmer about 15 minutes or until thoroughly cooked through. Serve with mashed potatoes or over cooked noodles.Number of Servings: 6Recipe submitted by SparkPeople user RVBURN.

The nutritional information for Salisbury Steak - Low Fat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.5

• Total Fat: 16.7 g
• Cholesterol: 56.9 mg
• Sodium: 977.9 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 0.9 g
• Protein: 16.6 g

The dietary needs meet for Salisbury Steak - Low Fat is Low Fat