The recipe Southwestern Flank Steak (Fat Flush)

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Southwestern Flank Steak (Fat Flush) recipe is a meal that takes several minutes to make. If you enjoy for , you will like Southwestern Flank Steak (Fat Flush)!

Southwestern Flank Steak (Fat Flush)

Southwestern Flank Steak (Fat Flush) Recipe
Southwestern Flank Steak (Fat Flush)

How Long Does Southwestern Flank Steak (Fat Flush) Recipe Take To Prepare?

Southwestern Flank Steak (Fat Flush) takes several minutes to prepare.


How Long Does Southwestern Flank Steak (Fat Flush) Recipe Take To Cook?

Southwestern Flank Steak (Fat Flush) takes several minutes to cook.


How Many Servings Does Southwestern Flank Steak (Fat Flush) Recipe Make?

Southwestern Flank Steak (Fat Flush) makes 4 servings.


What Are The Ingredients For Southwestern Flank Steak (Fat Flush) Recipe?

The ingredients for Southwestern Flank Steak (Fat Flush) are:

Flank Steak, 1 lb
Lime Juice, 1 fl oz
Garlic, 2 cloves
Pepper, red or cayenne, .25 tsp
*Cumin seed, 2 tsp
*Onion, Raw ,Medium Size(5.25oz/148g), 5.25 oz
*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4"
Chicken Broth, 1 fl oz


How Do I Make Southwestern Flank Steak (Fat Flush)?

Here is how you make Southwestern Flank Steak (Fat Flush):

Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JLBAKE.


What's The Nutritional Info For Southwestern Flank Steak (Fat Flush)?

The nutritional information for Southwestern Flank Steak (Fat Flush) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 8.8 g
  • Cholesterol: 56.9 mg
  • Sodium: 117.1 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 24.3 g

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