Beef / Pork

Amy O's Low Fat Stroganoff is for Dinner.

Amy O's Low Fat Stroganoff takes 10 minutes to prepare.

Amy O's Low Fat Stroganoff takes 60 minutes to cook.

Amy O's Low Fat Stroganoff makes 6 servings.

The ingredients for Amy O's Low Fat Stroganoff are:

2 lbs bison stew meat
1 cup reduced fat sour cream
1 medium onion
8 oz sliced fresh mushrooms
3 tbs butter
12 oz plain, low fat yogurt
1 tsp salt
sprinkle of nutmeg and pepper
Wide noodles
Wondra (or any other thickener)

Here is how you make Amy O's Low Fat Stroganoff:

Simmer bison in organic vegetable broth for 45 minutes until tender. Remove from vegetable broth. Saute onions and mushrooms they are soft. Add bison, yogurt, sour cream, salt, nutmeg and pepper. Stir well. Cook noodles according to package. Spoon out 1/2 cup of sauce and put in a small bowl. Add 3 tbs of Wondra and stir until smooth. Add to sauce to thicken. Serve 1 cup of sauce with meat over noodles. Number of Servings: 6Recipe submitted by SparkPeople user OLSENA2.

The nutritional information for Amy O's Low Fat Stroganoff is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 308.5

• Total Fat: 12.7 g
• Cholesterol: 125.3 mg
• Sodium: 566.2 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.1 g
• Protein: 38.0 g