Beef / Pork

low fat / whole wheat Philly Cheesteaks is for Dinner.

low fat / whole wheat Philly Cheesteaks takes 30 minutes to prepare.

low fat / whole wheat Philly Cheesteaks takes 15 minutes to cook.

low fat / whole wheat Philly Cheesteaks makes 12 servings.

The ingredients for low fat / whole wheat Philly Cheesteaks are:

2.75 lbs of chuck roast sliced at meat counter into small slices
1 onion, chopped
1 pepper, chopped
2 c. chopped mushrooms
3 garlic cloves, crushed
1 tsp salt (to taste)
3 tbsp olive oil
Whole Wheat rolls
low fat cheese
ketchep

Here is how you make low fat / whole wheat Philly Cheesteaks:

Fry up steak in Tab. of olive oil and set aside. Saute veggies and garlic in remainder olive oil. Mix with meat and salt.Toast rolls and melt cheese on them. Add meat and veggies and top with ketchup and serve. Makes 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user BDBKING.

The nutritional information for low fat / whole wheat Philly Cheesteaks is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 347.3

• Total Fat: 11.2 g
• Cholesterol: 68.3 mg
• Sodium: 833.7 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 3.8 g
• Protein: 33.4 g

The dietary needs meet for low fat / whole wheat Philly Cheesteaks is Low Fat