Beef / Pork

Feta Frittata _ brunch_2-27-2013 is for Breakfast.

Feta Frittata _ brunch_2-27-2013 takes 15 minutes to prepare.

Feta Frittata _ brunch_2-27-2013 takes 40 minutes to cook.

Feta Frittata _ brunch_2-27-2013 makes 4 servings.

The ingredients for Feta Frittata _ brunch_2-27-2013 are:

Kroger Spiral sliced honey ham with 1/2 tsp. glaze, 4 oz (remove)
All Whites liquid egg whites - Corrected info (Crystal Fa..., 1 cup (remove)
Egg, fresh, 5 extra large (remove)
Spinach, frozen, 1.5 cup (remove)
*1 Med. Green Bell Pepper, 1 serving (remove)
*sweet yellow onion, raw (1 medium onion), 1 serving (remove)
*Garlic (fresh, raw, 1 clove), 3 serving (remove)
*athenos feta, 4 oz (remove)
Coconut Oil, 1 tbsp (remove)
Extra Virgin Olive Oil, 1 tbsp (remove)

Here is how you make Feta Frittata _ brunch_2-27-2013:

Saute veggies and garlic in oil until softened; add chopped ham until warmed. Stir in egg/ egg white mixture, then fold in feta. Transfer to oven at 360 degrees for about 35 minutes, until set and golden brown. Serve hot.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CSMNETC.

The nutritional information for Feta Frittata _ brunch_2-27-2013 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 404.5

• Total Fat: 22.0 g
• Cholesterol: 303.0 mg
• Sodium: 853.4 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 5.7 g
• Protein: 31.3 g

The dietary needs meet for Feta Frittata _ brunch_2-27-2013 is Sugar Free