Beef / Pork

Harissa Lamb Cutlets w Crushed Baby Peas, Feta and Mint is for Dinner.

Harissa Lamb Cutlets w Crushed Baby Peas, Feta and Mint takes several minutes to prepare.

Harissa Lamb Cutlets w Crushed Baby Peas, Feta and Mint takes several minutes to cook.

Harissa Lamb Cutlets w Crushed Baby Peas, Feta and Mint makes 4 servings.

The ingredients for Harissa Lamb Cutlets w Crushed Baby Peas, Feta and Mint are:

500g frozen baby peas
2 Tbl olive oil
12 lamb cutlets
1 1/2 tsp harissa
Finely grated zest of 1 lemon
150g feta
1 cup small mint leaves

Here is how you make Harissa Lamb Cutlets w Crushed Baby Peas, Feta and Mint:

Cook the peas until tender, then drain, reserving 1/4 cup cooking water. Crush the peas with a potato massher, adding the olive oil, 1/4 tsp salt, freshly ground black pepper to taste and a little cookking water to loosen.Massage the harissa into the lamb cutlets and sprinkle with lemon zest. Quickly grill, barbecque or pan-fry the lamb then season with a little salt.Reheat peas gently, stirring, then add feta and the mint. spoon crush peas and feta onto heated serving plates and drizzle with a little extra virgin olive oil (1 tsp per serve). Top with cutlets and serve with roasted tomatoes.Number of Servings: 4Recipe submitted by SparkPeople user IMELDASHOEQUEEN.

The nutritional information for Harissa Lamb Cutlets w Crushed Baby Peas, Feta and Mint is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 427.8

• Total Fat: 25.9 g
• Cholesterol: 64.6 mg
• Sodium: 645.5 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 5.3 g
• Protein: 31.3 g