Beef / Pork

Petite Filet takes several minutes to prepare.

Petite Filet takes several minutes to cook.

Petite Filet makes 1 servings.

The ingredients for Petite Filet are:

* 1 (4 to 6-ounce) petite filet of beef
* Pinch salt
* Pinch freshly ground black pepper
* 1 teaspoon olive oil

Here is how you make Petite Filet:

Preheat the oven to 350 degrees F.Sprinkle both sides of the beef with salt and pepper. Heat the olive oil in an oven-safe medium skillet over high heat. When the oil is hot, carefully place the filet in the pan. Cook until browned on both sides, about 3 to 4 minutes a side. Transfer the steak to the oven and bake until a meat thermometer reads 140 degrees F. for medium-rare, about 5 to 6 minutes. Remove the beef from the oven and let rest for 5 minutes. Number of Servings: 1Recipe submitted by SparkPeople user WILDONESMOM.

The nutritional information for Petite Filet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 249.9

• Total Fat: 12.1 g
• Cholesterol: 75.0 mg
• Sodium: 2,393.9 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.8 g
• Protein: 32.1 g