Beef / Pork

Blackened Filet takes several minutes to prepare.

Blackened Filet takes several minutes to cook.

Blackened Filet makes 1 servings.

The ingredients for Blackened Filet are:

6oz filet 1" thick
olive oil
blackened seasoing
mushrooms
onions
cooking spray

Here is how you make Blackened Filet:

Perfect medium blackened filet. First prepare the onion and mushrooms in the pan with half the olive oil and a few sprays of cooking spray. After vegtables are carmelized remove from pan add another few sprays of cooking spray and remaining olive oil. Be sure to put the vent on and open a door if possible because of the smoke from blackening. Coat steak (cut to 1" pre cooked) with blackening seasoning. Cook for 4 minutes while covered with lid then turn and cook for 2 on opposite side. Pull off heat and let rest for 2 minutes. Then serve.Number of Servings: 1Recipe submitted by SparkPeople user LAURAWINGO.

The nutritional information for Blackened Filet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 509.0

• Total Fat: 33.0 g
• Cholesterol: 94.5 mg
• Sodium: 284.1 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 3.7 g
• Protein: 39.6 g