Beef / Pork

Empanada filling is for Dinner.

Empanada filling takes several minutes to prepare.

Empanada filling takes several minutes to cook.

Empanada filling makes 10 servings.

The ingredients for Empanada filling are:

1 medium onion, chopped
3 cloves garlic, minced
2-4 Tbsp olive oil (nutrition info based on 2.)
2 tomatoes, peeled and chopped
1 pound of lean ground beef
1/2 cup beef broth or stock
1/2 cup red bell pepper
1 tsp balsamic vinegar
1/8 tsp ground cloves
1/8 tsp cumin
4 Tbsp tomato sauce
salt and pepper to taste

Here is how you make Empanada filling:

Saute onions, red pepper and garlic in hot oil until translucent.Add meat, saute 5 more minutes. Stir in tomatoes, broth and remaining ingredients.Simmer for 30 minutes.Make a bread or biscuit dough, and roll out small balls. Put filling in middle of the dough and close using water to seal.Bake according to bread or biscuit directions.Number of Servings: 10Recipe submitted by SparkPeople user COCONUTOIL.

The nutritional information for Empanada filling is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 160.9

• Total Fat: 12.3 g
• Cholesterol: 34.0 mg
• Sodium: 11,417.6 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.8 g
• Protein: 8.8 g

Empanada filling is Mexican cuisine.