Beef / Pork

Slightly Modified - Aarti's Pretzel-Fried Steak with Mango-Onion Gravy is for Dinner.

Slightly Modified - Aarti's Pretzel-Fried Steak with Mango-Onion Gravy takes 25 minutes to prepare.

Slightly Modified - Aarti's Pretzel-Fried Steak with Mango-Onion Gravy takes 20 minutes to cook.

Slightly Modified - Aarti's Pretzel-Fried Steak with Mango-Onion Gravy makes 6 servings.

The ingredients for Slightly Modified - Aarti's Pretzel-Fried Steak with Mango-Onion Gravy are:

Steak
2 cups pretzels
2 eggs
1 cup 1% milk
1 cup flour
3 teaspoons kosher salt
1 teaspoon freshly ground black pepper
2 teaspoons paprika
2 teaspoons ground coriander
1 teaspoon ground cumin
6 cube steaks

Mango-Onion Gravy:
1 tablespoon butter
1 small onion, minced (about 1/3 cup)
Kosher salt
2 cups chicken or beef stock
2 tablespoons sweet mango chutney
1 teaspoon soy sauce

Vegetable oil, for frying

*available at Indian stores or online

Here is how you make Slightly Modified - Aarti's Pretzel-Fried Steak with Mango-Onion Gravy:

Preheat the oven to 200 degrees F. For the steaks:-Smash up the pretzels in a food processor or do what we do and use the slap chop! :o) -In a bowl, whisk together the eggs and milk-In another, mix together the flour, salt, pepper, *dried fenugreek leaves, paprika, ground coriander, and ground cumin. (Save 2 tbsps of the flavored flour for the gravy)-Pour pretzel crumbs into a third bowl. Make yourself an assembly line: -Dip 1 steak on both sides in the flavored flour, making sure it's well coated, but dust off the excess. -Dip it quickly in the egg and lift, allowing the excess to drain back into the bowl. -Dunk both sides in the pretzel crumbs. -Place the coated steaks on a sheet tray fitted with a cooling rack and let the steaks rest for 15 minutes to let the coating adhere to the meat. For the gravy: -Melt the butter in a saucepan over medium heat-Add the onions and a pinch of salt. -Allow the onions to cook until they are translucent and softened. -Add the reserved 2 tablespoons of flavored flour and cook a few minutes until the flour no longer smells raw. -Add the stock, mango chutney, and soy sauce. -Stir, so that no lumps form, and bring to a boil. -Cook until the sauce thickens to a gravy consistency, 5 to 10 minutes. -Taste and re-season, if necessary. -In a large cast iron skillet, add enough oil to come up the sides by 1-inch. -Heat it over medium heat until shimmering; you'll know the oil is hot enough when a pinch of flour sizzles upon contact with the oil. -Line a sheet tray with paper towels and place a cooling rack on top. -Gently lay the steaks into the oil; you may have to do this in batches. -Cook each side until golden, about 3 minutes. -When both sides are cooked, lay the steaks on the paper towel-lined sheet tray and pop into the oven to keep warm while you do the next batch. Serve the steaks with gravy spooned over the top.Number of Servings: 6Recipe submitted by SparkPeople user MOMMAV8808.

The nutritional information for Slightly Modified - Aarti's Pretzel-Fried Steak with Mango-Onion Gravy is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 566.7

• Total Fat: 12.8 g
• Cholesterol: 97.1 mg
• Sodium: 2,847.9 mg
• Total Carbs: 83.3 g
• Dietary Fiber: 3.5 g
• Protein: 30.1 g