Beef / Pork

Fantastic Fried Steak is for Dinner.

Fantastic Fried Steak takes 20 minutes to prepare.

Fantastic Fried Steak takes 20 minutes to cook.

Fantastic Fried Steak makes 8 servings.

The ingredients for Fantastic Fried Steak are:

3 eggs, beaten
1/4 cup arrowhead Mills Organic Soy Flour
1/2 cup Panko bread crumbs
1/4 Tbsp. Mrs. Dash (any flavor)
8(4oz.) pieces of cube steak
2 Tbsp. extra virgin olive oil

Here is how you make Fantastic Fried Steak:

1. For the steak: place the eggs, flour and panko crumbs into three seperate shallow bowls. Stir the Mrs. Dash seasoning into the flour. Dredge each peice of steak in the flour; dip into the beaten eggs and dredge into the panko. Heat the olive oil in a pan over medium-high heat. Fry the steaks in batches (do not overcrowd the pan) for 4 minutes per side or until golden brown, adding more oil if neccesary.Number of Servings: 8Recipe submitted by SparkPeople user GONNABETHIN4.

The nutritional information for Fantastic Fried Steak is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 354.2

• Total Fat: 27.1 g
• Cholesterol: 149.7 mg
• Sodium: 324.3 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.6 g
• Protein: 22.7 g

The dietary needs meet for Fantastic Fried Steak is Low Carb