Beef / Pork

Lightened Country Fried Sirloin Steak is for Dinner.

Lightened Country Fried Sirloin Steak takes 5 minutes to prepare.

Lightened Country Fried Sirloin Steak takes 30 minutes to cook.

Lightened Country Fried Sirloin Steak makes 4 servings.

The ingredients for Lightened Country Fried Sirloin Steak are:

12 oz Top Sirloin Steak
I medium onion sliced
2 tbsp Olive Oil
2 tbsp Worcestershire Sauce
2 tbsp All purspose flour
1 cup Beef Broth

Here is how you make Lightened Country Fried Sirloin Steak:

Tenderize meat with meat mallet. Salt and pepper meat. Apply worcestershire sauce to both sides. Put olive oil in skillet and heat until smoking. Add onion and cook until soft about 5 minutes. Remove onion from skillet. Place meat in skillet and brown both sides. Remove from skillet. Whisk in flour until brown to make roux. Add broth whisking to make gravy. Add meat and onions, simmer for 20 minutes. Makes 4 servings.Serving Size: makes 4 3oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user JASMANIA2998.

The nutritional information for Lightened Country Fried Sirloin Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.2

• Total Fat: 13.6 g
• Cholesterol: 75.7 mg
• Sodium: 310.5 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.6 g
• Protein: 27.0 g

The dietary needs meet for Lightened Country Fried Sirloin Steak is Low Carb