Beef / Pork

Lightened Country Fried Steak (Diabetic Living) is for Dinner.

Lightened Country Fried Steak (Diabetic Living) takes 15 minutes to prepare.

Lightened Country Fried Steak (Diabetic Living) takes 30 minutes to cook.

Lightened Country Fried Steak (Diabetic Living) makes 4 servings.

The ingredients for Lightened Country Fried Steak (Diabetic Living) are:

4 (4 to 5 oz) boneless beef chuck top blade (flat iron) steaks or cube steaks
1/3 cup flour
1/2 tsp. Montreal or Kansas City steak seasoning
1/4 tsp. salt
1/4 c. thawed egg substitute
2 tbsp. fat-free milk
1 c. crushed cornflakes (about 2 cups whole flakes)
1 tsp. butter
1/4 c. finely minced onion
1 clove garlic, minced
3/4 c. fat-free milk
1 tbsp. flour
1/4 tsp. Montreal or Kansas City steak seasoning

Here is how you make Lightened Country Fried Steak (Diabetic Living):

If necessary, pound meat with a steak mallet until 1/2 inch thick, between two pieces of plastic.In a shallow dish, combine flour the 1/2 tsp. steak seasoning and the 1/4 tsp. salt. In another shallow dish combine egg product and 2 tbsp. milk. Place crushed cornflakes in a third shallow dish. Dip steaks into flour mixture, turning to coat evenly. Dip into egg mixture, then into the cornflakes, turning to coat evenly.Coat a very large nonstick skillet with cooking spray. Heat skillet over medium-high heat. Add steaks to skillet. Cook 10 to 12 minutes for medium rare to medium doneness, turning once halfway through cooking. If steaks brown too quickly, turn heat down to medium. Remove steaks from pan, cover to keep warm.For gravy, in same skillet, heat butter over medium heat until melted. Add onions and garlic; cook 3 to 5 minutes until tender, stirring occasionally. In a small bowl, whisk milk, flour and 1/4 tsp. steak seasoning until smooth. Add milk mixture all at once to skillet and onion mixture. Cook and stir until thickened and bubbly; cook and stir one minute more.Serving Size: 1 steak and about 3 tbsp. gravy eachNumber of Servings: 4Recipe submitted by SparkPeople user GARDENTEACHER.

The nutritional information for Lightened Country Fried Steak (Diabetic Living) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 415.3

• Total Fat: 6.6 g
• Cholesterol: 70.7 mg
• Sodium: 491.5 mg
• Total Carbs: 54.5 g
• Dietary Fiber: 2.0 g
• Protein: 33.1 g