Beef / Pork

Mini Fritata is for Breakfast.

Mini Fritata takes 30 minutes to prepare.

Mini Fritata takes 45 minutes to cook.

Mini Fritata makes 12 servings.

The ingredients for Mini Fritata are:

* 2 cups egg beaters
* 1-1 1/2 cup shredded English Muffins (Wheat)
* 1 1/2 cup skim milk
* 1 cup shredded fat-freecheddar cheese
* 1 pound turkey sausage
* 1/2 cup chopped onion
* 1/2 cup chopped Green bell Peppers
* 1 tsp garlic/onion powder

Here is how you make Mini Fritata:

Fry up sausage and some or all of the onions. Drain and pat dry.Mix together eggs, milk, garlic, remaining onions, peppers and any other seasons you want.Place bread in bottom of greased muffin tin. Cover with cheese and sausage. Pour milk and egg mixture over each cup serving.Cover tin and set in refrigerator for at least one hour, but the longer the better. Overnight is good. Cook at 375 for 30-45 minutes or until tooth pick comes out clean. Number of Servings: 12Recipe submitted by SparkPeople user CORKLEY.

The nutritional information for Mini Fritata is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 145.6

• Total Fat: 5.4 g
• Cholesterol: 27.6 mg
• Sodium: 596.0 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 0.7 g
• Protein: 15.8 g