Beef / Pork

Keto Fritatta is for Breakfast.

Keto Fritatta takes 15 minutes to prepare.

Keto Fritatta takes 30 minutes to cook.

Keto Fritatta makes 12 servings.

The ingredients for Keto Fritatta are:

8 large Egg, fresh, whole, raw
1.5 serving bacon, hormel black label bacon lower sodium 2 pcs
4 oz New York Style Sausage (by RITANAN)
8 tbsp Daisy Sour Cream
1 serving Land O Lakes Pre-sliced Havarti Cheese
4 tbsp Parmesan Cheese, shredded
.5 cup Spinich, Fresh Express
125 gram(s) bell pepper, red, sweet, raw

Here is how you make Keto Fritatta:

Cook bacon and sausageCut vegi's you like and add them to the cups of a muffin tin w/ the cooked meat and cheese.Mix eggs, sour cream and spices you preferAdd egg mixture on top of other ingredients in tin and bake a@ 350 for 30 min or until slightly brown and not jigglyServing Size: 12Number of Servings: 12Recipe submitted by SparkPeople user DELAINAFACE35.

The nutritional information for Keto Fritatta is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 121.0

• Total Fat: 8.6 g
• Cholesterol: 139.8 mg
• Sodium: 213.2 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.2 g
• Protein: 8.7 g

The dietary needs meet for Keto Fritatta is Low Carb