The recipe Fresh Sunday Fritatta

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Fresh Sunday Fritatta recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Fresh Sunday Fritatta!

Fresh Sunday Fritatta

Fresh Sunday Fritatta Recipe
Fresh Sunday Fritatta

I usually make this to share with my honey on the weekends. Generally we quarter the whole recipe and eat half in a sitting. Put leftovers in the fridge and it makes great easy lunches. Also this recipe is easy to recreate endlessly. Like pizza you can add and subtract ingredients giving each creation new flavours. For example we don't always use bacon or any meat for that matter. The spinach can be replaced with swiss chard, chopped kale, or even arugula; I like to add sundried tomatoes when I have them, or even blend in some left overs like left over pasta sauce or curry. I like to use zuchinni (summer squash) shredded because it adds a nice firm texture to the fritatta making it especially easy to store and eat at a later date. We sometimes take left overs for lunches even. I didn't use oil in this version because we used bacon but otherwise you would use oil to sautee the ingredients.

What Course Is Fresh Sunday Fritatta?

Fresh Sunday Fritatta is for Breakfast.


How Long Does Fresh Sunday Fritatta Recipe Take To Prepare?

Fresh Sunday Fritatta takes 20 minutes to prepare.


How Long Does Fresh Sunday Fritatta Recipe Take To Cook?

Fresh Sunday Fritatta takes 25 minutes to cook.


How Many Servings Does Fresh Sunday Fritatta Recipe Make?

Fresh Sunday Fritatta makes 4 servings.


What Are The Ingredients For Fresh Sunday Fritatta Recipe?

The ingredients for Fresh Sunday Fritatta are:

3 large Egg, fresh, whole, raw
3 dash Pepper, black
1.50 cup, chopped Onions, raw
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet peppers (bell)
0.20 serving Fennel - One Bulb
36 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
7 serving Egg white, large
4 cup, pieces or slices Mushrooms, fresh
3 cup Fresh Kale Greens
1.25 cup Beans, black
2 cup Fresh Zuchinni and/or Squash


How Do I Make Fresh Sunday Fritatta?

Here is how you make Fresh Sunday Fritatta:

Pre-heat oven to 325In a nine inch cast iron, or other oven safe pan prepare bacon, pre-chopped and fried keeping most of the grease from it. Add chopped onions and garlic on medium low heat and let sautee for a few minutes. Chop fresh mushrooms and add to mix. Shred zuchinni using a cheese grater and add to the pan increasing the heat to medium (stove tops will vary so play around with this.) Add red chili (leave out if you don't like spicy food or replace with jalapeno -no seeds if you want it with pepper flavour but less spicy.) Add spinach and stir in. Grind pepper on the mix. Beat 6 eggs in a bowl and pour over ingredients in pan evenly. Let cook on the stove top for 2 - 3 minutes on medium heat. Move the pan into the oven to bake at 325 for 25 minutes. Add cheese topping in the last five minutes if you like. Make sure to log this ingredient separately. Let set on the stove top after baking for an additional 5 minutes for best results and ease of cutting. Serve with or without toast or on a small salad. Enjoy! Serving Size:?makes 4 large wedges


What's The Nutritional Info For Fresh Sunday Fritatta?

The nutritional information for Fresh Sunday Fritatta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.2
  • Total Fat: 13.8 g
  • Cholesterol: 139.5 mg
  • Sodium: 176.6 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 9.2 g
  • Protein: 21.0 g

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