The recipe frittata vegie

Made From Scratch Recipes

frittata vegie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like frittata vegie!

frittata vegie

frittata vegie Recipe
frittata vegie

What Course Is frittata vegie?

frittata vegie is for Breakfast.


How Long Does frittata vegie Recipe Take To Prepare?

frittata vegie takes several minutes to prepare.


How Long Does frittata vegie Recipe Take To Cook?

frittata vegie takes several minutes to cook.


How Many Servings Does frittata vegie Recipe Make?

frittata vegie makes 2 servings.


What Are The Ingredients For frittata vegie Recipe?

The ingredients for frittata vegie are:

Ingredients:
Egg substitute, liquid (Egg Beaters), 1 cup
*brocoli, .5 cup
Scallions, raw, 2 tbsp chopped
Green Peppers (bell peppers), 2 tbsp
Salt, .13 tsp
Pepper, black, 1 dash
Parsley, dried, 1 tsp
mozzarella cheese low-moisture part -skim hytop, 0.25 cup
parmesan 100% grated cheese great value, 2 tbsp
ham,farmland, 95%fat free, cubed, 2 oz







How Do I Make frittata vegie?

Here is how you make frittata vegie:

Serving Size:?2Number of Servings: 2Recipe submitted by SparkPeople user TONYAINPROGRESS.


What's The Nutritional Info For frittata vegie?

The nutritional information for frittata vegie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 243.0
  • Total Fat: 6.6 g
  • Cholesterol: 46.3 mg
  • Sodium: 1,302.5 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 28.3 g

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