Beef / Pork

Western Frittata takes 5 minutes to prepare.

Western Frittata takes 20 minutes to cook.

Western Frittata makes 6 servings.

The ingredients for Western Frittata are:

2 Tablespoons vegetable oil
1 small onion, chopped
1/2 green bell pepper, seeded and chopped
8 oz boiled ham, diced
9 large eggs
salt and pepper
1 cup chedder cheese

Here is how you make Western Frittata:

1. Preheat broiler and set rack about 6 inches from heat source. 2. Warm oil in a large, ovenproof nonstick skillet over medium-high heat. Add onion and pepper and cook, stirring until softened, about 3 minutes. Stir in ham and saute 1 minute. 3. Whisk eggs with salt and pepper until smooth and blended. Pour evenly over mixture in skillet. Place skillet over medium-low heat and cook, shaking often, until frittata is almost set in center and lightly browned on the bottom, 10 to 12 minutes. Sprinkle cheese over top. 4. Transfer skillet to broiler and cook, watching carefully to avoid burning, until cheese is bubbly, 1 to 2 minutes. Cut into wedges and serve hot or at room temperature.Number of Servings: 6Recipe submitted by SparkPeople user TKDABRUNZ.

The nutritional information for Western Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 253.5

• Total Fat: 17.2 g
• Cholesterol: 349.1 mg
• Sodium: 534.2 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 0.8 g
• Protein: 18.9 g