The recipe fast frittata

Made From Scratch Recipes

fast frittata recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like fast frittata!

fast frittata

fast frittata Recipe
fast frittata

What Course Is fast frittata?

fast frittata is for Breakfast.


How Long Does fast frittata Recipe Take To Prepare?

fast frittata takes 10 minutes to prepare.


How Long Does fast frittata Recipe Take To Cook?

fast frittata takes 45 minutes to cook.


How Many Servings Does fast frittata Recipe Make?

fast frittata makes 6 servings.


What Are The Ingredients For fast frittata Recipe?

The ingredients for fast frittata are:

2 cups egg whites
2 large eggs
1/2 c. nonfat milk
6 small to medium spears asparagus chopped
1/3 cup onion chopped
approx. 2 oz sara lee maple honey ham chopped
4 oz grated romano cheese
salt and pepper


How Do I Make fast frittata?

Here is how you make fast frittata:

beat eggs, whites, and milk. add chopped ingredients, add salt and pepper to taste, pour in glass casserole dish. bake for 35 min at 375. add romano to top of dish and bake 10 minutes moreServing Size: makes 6 piecesNumber of Servings: 6Recipe submitted by SparkPeople user SEZAHM929.


What's The Nutritional Info For fast frittata?

The nutritional information for fast frittata is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.4
  • Total Fat: 7.1 g
  • Cholesterol: 85.1 mg
  • Sodium: 474.7 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.7 g

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