Beef / Pork

murs frittata takes 15 minutes to prepare.

murs frittata takes 15 minutes to cook.

murs frittata makes 2 servings.

The ingredients for murs frittata are:

2 cups hash browns
2 slices of ham cut into small squares
canola oil
onion
carrot
4 -5 eggs

Here is how you make murs frittata:

use 1 -2 T of canola oil in frypan, fry hash browns with onion and carrot cut up small, beat eggs in small bowl and add a bit of water to them, add to the hash browns after they have browned some. Cook on med. heat till eggs are nearly set or set.use a large plate, place over top of frypan and invert frittata onto plate, slide back into frypan to cook other side.Number of Servings: 2Recipe submitted by SparkPeople user HEALTHY4ME.

The nutritional information for murs frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 596.6

• Total Fat: 39.1 g
• Cholesterol: 548.4 mg
• Sodium: 1,150.2 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 0.8 g
• Protein: 24.9 g